The benefits of napping go way beyond laziness or the need for a change of scenery: The habit actually increases energy levels and refreshes your mind! Nap. Naps.
Source: Benefits Of Napping: Increase Learning, Memory, Awareness, and More
The benefits of napping go way beyond laziness or the need for a change of scenery: The habit actually increases energy levels and refreshes your mind! Nap. Naps.
Source: Benefits Of Napping: Increase Learning, Memory, Awareness, and More